Norbert Greshake 40:00 row
7,673
Meters
40:00.0
Time
2:36.3
Pace
409
Calories
104
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 28 |
| Stroke Count | 1118 |
| Drag Factor | 133 |
February 25, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,673 | 2:36.3 | 91 | 614 | 409 | 28 | 104 |
| 8:00.0 | 1,591 | 2:30.8 | 102 | 650 | 86 | 29 | 108 |
| 16:00.0 | 1,584 | 2:31.5 | 101 | 646 | 86 | 29 | 107 |
| 24:00.0 | 1,563 | 2:33.5 | 97 | 632 | 84 | 28 | 106 |
| 32:00.0 | 1,532 | 2:36.6 | 91 | 613 | 81 | 28 | 102 |
| 40:00.0 | 1,402 | 2:51.1 | 70 | 540 | 72 | 26 | 99 |
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Workout Graph
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