Norbert Greshake 40:00 row
7,631
Meters
40:00.0
Time
2:37.2
Pace
407
Calories
100
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 27 |
| Stroke Count | 1090 |
| Drag Factor | 133 |
February 28, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,631 | 2:37.2 | 90 | 609 | 407 | 27 | 100 |
| 8:00.0 | 1,552 | 2:34.6 | 95 | 625 | 83 | 28 | 100 |
| 16:00.0 | 1,616 | 2:28.5 | 107 | 667 | 89 | 28 | 104 |
| 24:00.0 | 1,594 | 2:30.5 | 103 | 652 | 87 | 28 | 105 |
| 32:00.0 | 1,477 | 2:42.4 | 82 | 580 | 77 | 27 | 98 |
| 40:00.0 | 1,392 | 2:52.4 | 68 | 535 | 71 | 26 | 94 |
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Workout Graph
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