Norbert Greshake 30:00 row
6,150
Meters
30:00.0
Time
2:26.3
Pace
340
Calories
109
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 134 |
March 03, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,150 | 2:26.3 | 112 | 684 | 30 | 109 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 30 | 107 |
| 12:00.0 | 1,278 | 2:20.8 | 125 | 731 | 32 | 111 |
| 18:00.0 | 1,254 | 2:23.5 | 118 | 707 | 31 | 113 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 696 | 31 | 115 |
| 30:00.0 | 1,151 | 2:36.3 | 92 | 614 | 29 | 103 |
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Workout Graph
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