Norbert Greshake 40:00 row
8,013
Meters
40:00.0
Time
2:29.7
Pace
436
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 1148 |
| Drag Factor | 131 |
March 10, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,013 | 2:29.7 | 104 | 654 | 436 | 28 | 110 |
| 8:00.0 | 1,603 | 2:29.7 | 104 | 652 | 87 | 28 | 103 |
| 16:00.0 | 1,623 | 2:27.8 | 108 | 667 | 89 | 29 | 109 |
| 24:00.0 | 1,612 | 2:28.8 | 106 | 660 | 88 | 29 | 111 |
| 32:00.0 | 1,657 | 2:24.8 | 115 | 690 | 92 | 30 | 121 |
| 40:00.0 | 1,518 | 2:38.1 | 89 | 600 | 80 | 28 | 109 |
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Workout Graph
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