Norbert Greshake 40:00 row
7,404
Meters
40:00.0
Time
2:42.0
Pace
387
Calories
95
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 1083 |
| Drag Factor | 129 |
March 11, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,404 | 2:42.0 | 82 | 580 | 387 | 27 | 95 |
| 8:00.0 | 1,513 | 2:38.6 | 88 | 600 | 80 | 27 | 97 |
| 16:00.0 | 1,517 | 2:38.2 | 88 | 600 | 80 | 28 | 97 |
| 24:00.0 | 1,506 | 2:39.3 | 86 | 592 | 79 | 27 | 97 |
| 32:00.0 | 1,448 | 2:45.7 | 77 | 562 | 75 | 27 | 97 |
| 40:00.0 | 1,420 | 2:49.0 | 72 | 547 | 73 | 26 | 90 |
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Workout Graph
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