Norbert Greshake 45:00 row
8,454
Meters
45:00.0
Time
2:39.6
Pace
445
Calories
96
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 1217 |
| Drag Factor | 129 |
March 13, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,454 | 2:39.6 | 86 | 595 | 445 | 27 | 96 |
| 9:00.0 | 1,657 | 2:42.9 | 81 | 578 | 86 | 27 | 93 |
| 18:00.0 | 1,725 | 2:36.5 | 91 | 614 | 92 | 27 | 96 |
| 27:00.0 | 1,727 | 2:36.3 | 92 | 615 | 92 | 28 | 97 |
| 36:00.0 | 1,716 | 2:37.3 | 90 | 609 | 91 | 27 | 98 |
| 45:00.0 | 1,630 | 2:45.6 | 77 | 565 | 84 | 26 | 96 |
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Workout Graph
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