Norbert Greshake 30:00 row
5,812
Meters
30:00.0
Time
2:34.8
Pace
311
Calories
108
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 130 |
March 16, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,812 | 2:34.8 | 94 | 624 | 28 | 108 |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 633 | 28 | 105 |
| 12:00.0 | 1,183 | 2:32.1 | 99 | 641 | 29 | 109 |
| 18:00.0 | 1,182 | 2:32.2 | 99 | 641 | 29 | 111 |
| 24:00.0 | 1,153 | 2:36.1 | 92 | 616 | 28 | 109 |
| 30:00.0 | 1,122 | 2:40.4 | 85 | 591 | 27 | 110 |
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Workout Graph
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