Norbert Greshake 45:00 row
9,224
Meters
45:00.0
Time
2:26.3
Pace
512
Calories
119
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 1344 |
| Drag Factor | 133 |
March 25, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,224 | 2:26.3 | 112 | 684 | 30 | 119 |
| 9:00.0 | 1,816 | 2:28.6 | 106 | 666 | 29 | 109 |
| 18:00.0 | 1,913 | 2:21.1 | 124 | 728 | 31 | 125 |
| 27:00.0 | 1,930 | 2:19.8 | 128 | 739 | 31 | 129 |
| 36:00.0 | 1,900 | 2:22.1 | 122 | 719 | 31 | 130 |
| 45:00.0 | 1,665 | 2:42.1 | 82 | 582 | 28 | 106 |
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Workout Graph
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