Norbert Greshake 30:00 row
6,016
Meters
30:00.0
Time
2:29.6
Pace
328
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 131 |
March 26, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,016 | 2:29.6 | 105 | 659 | 29 | 119 |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 657 | 29 | 111 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 679 | 30 | 115 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 701 | 30 | 130 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 691 | 31 | 128 |
| 30:00.0 | 1,104 | 2:43.0 | 81 | 577 | 28 | 112 |
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Workout Graph
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