Norbert Greshake 20:00 row
4,075
Meters
20:00.0
Time
2:27.2
Pace
226
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 132 |
March 26, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,075 | 2:27.2 | 110 | 677 | 226 | 29 | 119 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 47 | 31 | 119 |
| 8:00.0 | 863 | 2:19.0 | 130 | 748 | 49 | 31 | 127 |
| 12:00.0 | 865 | 2:18.7 | 131 | 751 | 50 | 31 | 124 |
| 16:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 30 | 121 |
| 20:00.0 | 684 | 2:55.4 | 65 | 523 | 34 | 26 | 106 |
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Workout Graph
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