Norbert Greshake 10000m row
10,000
Meters
54:48.3
Time
2:44.4
Pace
521
Calories
99
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 1436 |
| Drag Factor | 132 |
March 27, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:48.3 | 10,000 | 2:44.4 | 79 | 570 | 521 | 26 | 99 |
| 10:48.6 | 2,000 | 2:42.1 | 82 | 577 | 104 | 27 | 96 |
| 11:20.0 | 4,000 | 2:50.0 | 71 | 550 | 104 | 25 | 101 |
| 10:40.8 | 6,000 | 2:40.2 | 85 | 589 | 105 | 27 | 101 |
| 10:46.3 | 8,000 | 2:41.5 | 83 | 584 | 105 | 26 | 101 |
| 11:12.6 | 10,000 | 2:48.1 | 74 | 551 | 103 | 26 | 96 |
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Workout Graph
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