Norbert Greshake 30:00 row
6,109
Meters
30:00.0
Time
2:27.3
Pace
340
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 132 |
March 28, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,109 | 2:27.3 | 109 | 676 | 29 | 118 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 29 | 111 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 31 | 123 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 780 | 32 | 127 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 697 | 30 | 122 |
| 30:00.0 | 1,035 | 2:53.9 | 67 | 528 | 26 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.