Troy Wisniewski 20:00 row
4,346
Meters
20:00.0
Time
2:18.0
Pace
256
Calories
155
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 198 |
January 19, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,346 | 2:18.0 | 133 | 757 | 256 | 25 | 155 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 53 | 26 | 154 |
| 8:00.0 | 882 | 2:16.0 | 139 | 778 | 53 | 26 | 153 |
| 12:00.0 | 858 | 2:19.8 | 128 | 740 | 50 | 25 | 149 |
| 16:00.0 | 860 | 2:19.5 | 129 | 743 | 50 | 26 | 161 |
| 20:00.0 | 861 | 2:19.3 | 129 | 744 | 50 | 26 | 160 |
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Workout Graph
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