Troy Wisniewski 5000m row
5,000
Meters
23:34.7
Time
2:21.4
Pace
288
Calories
150
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 191 |
February 06, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.7 | 5,000 | 2:21.4 | 124 | 725 | 288 | 26 | 150 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 58 | 25 | 141 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 733 | 58 | 26 | 148 |
| 4:46.0 | 3,000 | 2:23.0 | 120 | 711 | 57 | 27 | 148 |
| 4:49.1 | 4,000 | 2:24.5 | 116 | 698 | 57 | 27 | 154 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 756 | 58 | 27 | 163 |
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Workout Graph
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