Troy Wisniewski 4x500m/2:00r row
2,000
Meters
8:23.0
Time
2:05.7
Pace
127
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,045 |
| Overall Time | 16:23.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 206 |
| Drag Factor | 121 |
February 07, 2026 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.0 | 2,000 | 2:05.7 | 176 | 905 | 24 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 27 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 24 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 25 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 23 | |
| r45 |
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Workout Graph
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