Troy Wisniewski 6x500m/2:00r row
3,000
Meters
12:46.9
Time
2:07.8
Pace
193
Calories
136
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,083 |
| Overall Time | 24:46.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 124 |
February 08, 2026 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.9 | 3,000 | 2:07.8 | 168 | 905 | 21 | 136 |
| 2:07.3 | 500 | 2:07.3 | 170 | 904 | 21 | 85 |
| 2:22.2 | 500 | 2:22.2 | 122 | 810 | 19 | 85 |
| 2:05.5 | 500 | 2:05.5 | 177 | 917 | 22 | 160 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 22 | 162 |
| 2:03.5 | 500 | 2:03.5 | 186 | 961 | 22 | 162 |
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 22 | 162 |
| r83 |
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Workout Graph
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