Troy Wisniewski 4x500m/2:00r row
2,000
Meters
8:44.1
Time
2:11.0
Pace
120
Calories
| Rest Distance | 924 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,924 |
| Overall Time | 16:44.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 272 |
| Drag Factor | 130 |
January 09, 2022 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.1 | 2,000 | 2:11.0 | 156 | 835 | 21 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 19 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 21 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 21 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 22 | |
| r924 |
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Workout Graph
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