Troy Wisniewski 3000m row
3,000
Meters
13:54.1
Time
2:19.0
Pace
172
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 112 |
March 23, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:54.1 | 3,000 | 2:19.0 | 130 | 748 | 25 |
| 2:39.0 | 600 | 2:12.5 | 150 | 817 | 24 |
| 2:49.1 | 1,200 | 2:20.9 | 125 | 730 | 24 |
| 2:51.1 | 1,800 | 2:22.5 | 121 | 715 | 25 |
| 2:47.4 | 2,400 | 2:19.5 | 129 | 743 | 26 |
| 2:47.5 | 3,000 | 2:19.5 | 129 | 742 | 28 |
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Workout Graph
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