Troy Wisniewski 3000m row
3,000
Meters
13:49.8
Time
2:18.3
Pace
171
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 127 |
March 30, 2023 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:49.8 | 3,000 | 2:18.3 | 132 | 755 | 25 |
| 2:40.4 | 600 | 2:13.6 | 147 | 804 | 24 |
| 2:43.3 | 1,200 | 2:16.0 | 139 | 777 | 25 |
| 2:46.3 | 1,800 | 2:18.5 | 132 | 752 | 26 |
| 2:52.0 | 2,400 | 2:23.3 | 119 | 709 | 25 |
| 2:47.7 | 3,000 | 2:19.7 | 128 | 741 | 26 |
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Workout Graph
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