Marco Forgione 5000m row
5,000
Meters
22:49.2
Time
2:16.9
Pace
290
Calories
156
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 111 |
January 09, 2022 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.2 | 5,000 | 2:16.9 | 136 | 769 | 26 | 156 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 26 | 137 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 742 | 27 | 147 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 763 | 25 | 160 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 783 | 26 | 162 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 27 | 175 |
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Workout Graph
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