René Bresson 5000m row
5,000
Meters
23:06.4
Time
2:18.6
Pace
284
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 117 |
August 01, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.4 | 5,000 | 2:18.6 | 131 | 752 | 284 | 26 | 132 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 29 | 28 | 118 |
| 2:20.6 | 1,000 | 2:20.6 | 126 | 733 | 28 | 27 | 123 |
| 2:20.6 | 1,500 | 2:20.6 | 126 | 733 | 28 | 26 | 128 |
| 2:20.1 | 2,000 | 2:20.1 | 127 | 738 | 28 | 25 | 129 |
| 2:18.1 | 2,500 | 2:18.1 | 133 | 757 | 29 | 26 | 136 |
| 2:20.7 | 3,000 | 2:20.7 | 126 | 732 | 28 | 26 | 131 |
| 2:23.0 | 3,500 | 2:23.0 | 120 | 711 | 28 | 25 | 133 |
| 2:20.3 | 4,000 | 2:20.3 | 127 | 736 | 28 | 26 | 134 |
| 2:19.0 | 4,500 | 2:19.0 | 130 | 748 | 28 | 25 | 138 |
| 2:08.7 | 5,000 | 2:08.7 | 164 | 865 | 30 | 28 | 151 |
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Workout Graph
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