René Bresson 5000m row
5,000
Meters
22:45.2
Time
2:16.5
Pace
291
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 109 |
August 08, 2025 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.2 | 5,000 | 2:16.5 | 138 | 773 | 291 | 26 | 132 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 29 | 29 | 112 |
| 2:18.0 | 1,000 | 2:18.0 | 133 | 758 | 29 | 28 | 118 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 784 | 29 | 26 | 133 |
| 2:18.1 | 2,000 | 2:18.1 | 133 | 757 | 29 | 25 | 126 |
| 2:15.7 | 2,500 | 2:15.7 | 140 | 782 | 29 | 27 | 135 |
| 2:18.1 | 3,000 | 2:18.1 | 133 | 757 | 29 | 26 | 131 |
| 2:18.0 | 3,500 | 2:18.0 | 133 | 758 | 29 | 26 | 134 |
| 2:17.9 | 4,000 | 2:17.9 | 133 | 759 | 29 | 25 | 138 |
| 2:16.2 | 4,500 | 2:16.2 | 139 | 776 | 29 | 25 | 142 |
| 2:10.5 | 5,000 | 2:10.5 | 157 | 841 | 30 | 25 | 153 |
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Workout Graph
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