René Bresson 5000m row
5,000
Meters
22:09.4
Time
2:12.9
Pace
302
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 108 |
August 31, 2025 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.4 | 5,000 | 2:12.9 | 149 | 817 | 302 | 28 | 140 |
| 2:06.0 | 500 | 2:06.0 | 175 | 914 | 32 | 31 | 138 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 805 | 30 | 30 | 133 |
| 2:16.6 | 1,500 | 2:16.6 | 137 | 764 | 29 | 29 | 134 |
| 2:14.5 | 2,000 | 2:14.5 | 144 | 802 | 30 | 29 | 141 |
| 2:13.5 | 2,500 | 2:13.5 | 147 | 808 | 30 | 28 | 141 |
| 2:14.6 | 3,000 | 2:14.6 | 144 | 802 | 30 | 28 | 138 |
| 2:14.4 | 3,500 | 2:14.4 | 144 | 803 | 30 | 28 | 140 |
| 2:14.8 | 4,000 | 2:14.8 | 143 | 801 | 30 | 28 | 141 |
| 2:12.2 | 4,500 | 2:12.2 | 151 | 816 | 30 | 29 | 147 |
| 2:08.7 | 5,000 | 2:08.7 | 164 | 867 | 31 | 28 | 152 |
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Workout Graph
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