René Bresson 7x1:00/0:30r row
1,378m
Meters
7:00.0
Time
2:32.3
Pace
71
Calories
106
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,784m |
| Overall Time | 10:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 29 |
| Stroke Count | 271 |
| Drag Factor | 101 |
January 12, 2022 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,378m | 2:32.3 | 99 | 640 | 29 | 106 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 31 | 97 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 29 | 101 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 28 | 105 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 30 | 106 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 30 | 111 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | 111 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | 115 |
| r406m |
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Workout Graph
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