René Bresson 4x800m/1:00r row
3,200m
Meters
14:13.9
Time
2:13.4
Pace
189
Calories
140
Heart Rate
| Rest Distance | 418m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,618m |
| Overall Time | 18:13.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 111 |
January 14, 2022 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.9 | 3,200m | 2:13.4 | 147 | 807 | 28 | 140 |
| 3:34.4 | 800m | 2:14.0 | 145 | 800 | 30 | 129 |
| 3:33.9 | 800m | 2:13.6 | 146 | 804 | 30 | 142 |
| 3:33.6 | 800m | 2:13.5 | 147 | 806 | 28 | 143 |
| 3:32.1 | 800m | 2:12.5 | 150 | 817 | 26 | 147 |
| r418m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.