René Bresson 5x4:00/2:00r row
4,511m
Meters
20:00.0
Time
2:13.0
Pace
268
Calories
141
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,599m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 109 |
January 17, 2022 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,511m | 2:13.0 | 149 | 811 | 27 | 141 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 29 | 130 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 28 | 143 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 28 | 146 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 27 | 145 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 26 | 143 |
| r88m |
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Workout Graph
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