René Bresson 6x500m/1:00r row
3,000m
Meters
13:01.5
Time
2:10.2
Pace
181
Calories
132
Heart Rate
| Rest Distance | 818m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,818m |
| Overall Time | 19:01.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 107 |
January 24, 2022 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.5 | 3,000m | 2:10.2 | 158 | 845 | 28 | 132 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 29 | 118 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 28 | 123 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 29 | 137 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 27 | 135 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 28 | 132 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 28 | 150 |
| r818m |
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Workout Graph
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