René Bresson 10x500m/2:00r row
5,000m
Meters
21:10.4
Time
2:07.0
Pace
309
Calories
142
Heart Rate
| Rest Distance | 2,802m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,802m |
| Overall Time | 41:10.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 1011 |
| Drag Factor | 106 |
January 30, 2022 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.4 | 5,000m | 2:07.0 | 171 | 887 | 27 | 142 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 28 | 123 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 27 | 137 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 28 | 140 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 27 | 146 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 28 | 143 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 28 | 147 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 27 | 146 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 28 | 148 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 27 | 145 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | 153 |
| r2,802m |
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Workout Graph
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