René Bresson 12x250m/0:45r row
3,000m
Meters
11:48.9
Time
1:58.1
Pace
197
Calories
142
Heart Rate
| Rest Distance | 1,169m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,169m |
| Overall Time | 20:48.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 537 |
| Drag Factor | 106 |
January 31, 2022 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.9 | 3,000m | 1:58.1 | 212 | 1030 | 30 | 142 |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 32 | 118 |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 30 | 128 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 31 | 139 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 29 | 144 |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 31 | 144 |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 30 | 146 |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 29 | 144 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 31 | 145 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 30 | 150 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 31 | 151 |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 31 | 151 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 31 | 153 |
| r1,169m |
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Workout Graph
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