René Bresson 12x250m/0:45r row
3,000m
Meters
12:03.2
Time
2:00.5
Pace
193
Calories
133
Heart Rate
| Rest Distance | 1,502m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,502m |
| Overall Time | 21:03.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 102 |
February 13, 2022 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.2 | 3,000m | 2:00.5 | 200 | 987 | 29 | 133 |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 29 | 110 |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 29 | 119 |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 29 | 121 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 29 | 131 |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 30 | 132 |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 32 | 136 |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 30 | 139 |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 28 | 137 |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 28 | 141 |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 29 | 140 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 28 | 146 |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 28 | 145 |
| r1,502m |
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Workout Graph
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