Jason Tebb v/8:04r...2 row
3,411
Meters
20:00.0
Time
2:55.9
Pace
217
Calories
| Rest Distance | 891 |
|---|---|
| Rest Time | 10:11.8 |
| Overall Distance | 4,302 |
| Overall Time | 30:11.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 537 |
| Drag Factor | 153 |
January 22, 2022 12:58:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,411 | 2:55.9 | 64 | 521 | 20 | |
| 22 | ||||||
| r: 8:04 | 870 | |||||
| 20:00.0 | 3,411 | 2:55.9 | 64 | 521 | 20 | |
| r: 2:07 | 21 | |||||
| r891 |
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