Jason Tebb v/6:46r...9 row
3,651
Meters
20:00.2
Time
2:44.3
Pace
242
Calories
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 10:59.0 |
| Overall Distance | 4,723 |
| Overall Time | 30:59.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 593 |
January 11, 2022 08:08:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.2 | 3,651 | 2:44.3 | 79 | 571 | 22 | |
| 22 | ||||||
| r: 6:46 | 920 | |||||
| 3:59.8 | 673 | 2:58.1 | 62 | 513 | 20 | |
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 22 | |
| 2:00.2 | 377 | 2:39.4 | 86 | 597 | 24 | |
| 0:59.8 | 207 | 2:24.4 | 116 | 699 | 27 | |
| r: 2:44 | 122 | |||||
| 4:00.0 | 681 | 2:56.2 | 64 | 520 | 20 | |
| 3:00.1 | 565 | 2:39.3 | 86 | 597 | 23 | |
| 1:59.9 | 385 | 2:35.7 | 93 | 619 | 25 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | |
| r: 1:29 | 21 | |||||
| r1,072 |
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