Jason Tebb v/6:05r...3 row
4,605
Meters
23:59.4
Time
2:36.2
Pace
314
Calories
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 11:54.7 |
| Overall Distance | 6,066 |
| Overall Time | 35:54.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 153 |
January 30, 2022 10:17:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.4 | 4,605 | 2:36.2 | 92 | 615 | 23 | |
| 21 | ||||||
| r: 6:05 | 980 | |||||
| 12:00.0 | 2,299 | 2:36.5 | 91 | 613 | 23 | |
| r: 4:03 | 301 | |||||
| 11:59.3 | 2,306 | 2:35.9 | 92 | 617 | 23 | |
| r: 1:45 | 181 | |||||
| r1,461 |
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