Jason Tebb v/7:26r...5 row
2,001
Meters
9:03.5
Time
2:15.8
Pace
161
Calories
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 17:30.2 |
| Overall Distance | 3,018 |
| Overall Time | 26:33.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 193 |
February 12, 2022 13:13:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.5 | 2,001 | 2:15.8 | 140 | 780 | 26 | |
| 22 | ||||||
| r: 7:26 | 906 | |||||
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 24 | |
| r: 3:01 | 56 | |||||
| 2:21.5 | 501 | 2:21.2 | 124 | 727 | 26 | |
| r: 3:00 | 18 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 29 | |
| r: 2:58 | 16 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 31 | |
| r: 1:02 | 21 | |||||
| r1,017 |
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Workout Graph
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