Jason Tebb v/6:26r...6 row
3,723
Meters
20:00.3
Time
2:41.2
Pace
249
Calories
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 8:03.8 |
| Overall Distance | 4,844 |
| Overall Time | 28:04.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 608 |
| Drag Factor | 194 |
February 26, 2022 12:18:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.3 | 3,723 | 2:41.2 | 84 | 587 | 22 | |
| 23 | ||||||
| r: 6:26 | 886 | |||||
| 4:00.0 | 679 | 2:56.7 | 63 | 518 | 20 | |
| r: 0:00 | 2 | |||||
| 4:00.2 | 715 | 2:47.9 | 74 | 554 | 22 | |
| r: 0:00 | 1 | |||||
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 24 | |
| r: 0:00 | 2 | |||||
| 3:59.9 | 771 | 2:35.5 | 93 | 619 | 22 | |
| r: 0:00 | 2 | |||||
| 4:00.1 | 769 | 2:36.1 | 92 | 616 | 21 | |
| r: 1:34 | 229 | |||||
| r1,121 |
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Workout Graph
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