Matt Gerhardt 23:25 row
5,025
Meters
23:25.6
Time
2:19.8
Pace
287
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 132 |
April 08, 2025 23:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.6 | 5,025 | 2:19.8 | 128 | 735 | 287 | 26 | 137 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 27 | 134 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 27 | 142 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 27 | 137 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 27 | 142 |
| 23:25.6 | 724 | 2:21.9 | 122 | 717 | 41 | 26 | 131 |
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Workout Graph
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