Matt Gerhardt 24:15 row
5,288
Meters
24:15.3
Time
2:17.6
Pace
306
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 130 |
May 11, 2025 22:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:15.3 | 5,288 | 2:17.6 | 134 | 756 | 306 | 25 | 149 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 25 | 136 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 26 | 147 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 25 | 150 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 26 | 158 |
| 24:15.3 | 931 | 2:17.1 | 136 | 761 | 54 | 26 | 156 |
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Workout Graph
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