Matt Gerhardt 25:43 row
5,014
Meters
25:43.4
Time
2:33.9
Pace
267
Calories
130
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 129 |
September 11, 2025 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:43.4 | 5,014 | 2:33.9 | 96 | 622 | 267 | 24 | 130 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 24 | 134 |
| 10:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 24 | 123 |
| 15:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 24 | 131 |
| 20:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 26 | 133 |
| 25:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 25 | 131 |
| 25:43.4 | 121 | 2:59.3 | 61 | 497 | 6 | 22 | 128 |
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