Matt Gerhardt 31:17 row
6,527
Meters
31:17.0
Time
2:23.7
Pace
366
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 128 |
September 16, 2025 22:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:17.0 | 6,527 | 2:23.7 | 118 | 701 | 366 | 25 | 140 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 25 | 118 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 26 | 142 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 27 | 152 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 26 | 152 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 25 | 140 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 26 | 146 |
| 31:17.0 | 231 | 2:46.6 | 76 | 561 | 12 | 22 | 131 |
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Workout Graph
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