Matt Gerhardt 30:03 row
5,834
Meters
30:03.9
Time
2:34.6
Pace
312
Calories
122
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 129 |
October 23, 2025 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.9 | 5,834 | 2:34.6 | 95 | 622 | 312 | 24 | 122 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 24 | 117 |
| 10:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 25 | 126 |
| 15:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 24 | 118 |
| 20:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 25 | 124 |
| 25:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 24 | 122 |
| 30:03.9 | 978 | 2:35.3 | 93 | 615 | 52 | 24 | 126 |
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