Matt Gerhardt 34:54 row
7,021
Meters
34:54.5
Time
2:29.1
Pace
381
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 872 |
| Drag Factor | 131 |
November 13, 2025 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:54.5 | 7,021 | 2:29.1 | 105 | 654 | 381 | 24 | 128 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 25 | 121 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 25 | 127 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 25 | 132 |
| 20:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 25 | 121 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 25 | 131 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 25 | 137 |
| 34:54.5 | 973 | 2:31.3 | 101 | 635 | 52 | 24 | 129 |
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Workout Graph
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