Matt Gerhardt 24:35 row
5,025
Meters
24:35.3
Time
2:26.7
Pace
276
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 130 |
November 25, 2025 22:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.3 | 5,025 | 2:26.7 | 111 | 680 | 25 | 123 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 25 | 123 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 25 | 124 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 | 121 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 25 | 127 |
| 24:35.3 | 918 | 2:29.9 | 104 | 657 | 25 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.