Matt Gerhardt 48:39 row
10,015
Meters
48:39.2
Time
2:25.7
Pace
555
Calories
140
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 1218 |
| Drag Factor | 130 |
November 27, 2025 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:39.2 | 10,015 | 2:25.7 | 113 | 689 | 24 | 140 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 | 115 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 | 139 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 | 146 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 | 150 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 25 | 126 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 25 | 147 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 679 | 24 | 146 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 678 | 25 | 143 |
| 45:00.0 | 1,001 | 2:29.8 | 104 | 657 | 24 | 139 |
| 48:39.2 | 758 | 2:24.5 | 116 | 698 | 25 | 149 |
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Workout Graph
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