Matt Gerhardt 50:23 row
10,012
Meters
50:23.3
Time
2:30.9
Pace
541
Calories
120
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 1275 |
| Drag Factor | 133 |
November 29, 2025 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:23.3 | 10,012 | 2:30.9 | 102 | 649 | 25 | 120 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 25 | 119 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 26 | 121 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 26 | 111 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 25 | 123 |
| 25:00.0 | 983 | 2:32.5 | 99 | 639 | 25 | 116 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 26 | 126 |
| 35:00.0 | 991 | 2:31.3 | 101 | 647 | 25 | 125 |
| 40:00.0 | 988 | 2:31.8 | 100 | 644 | 25 | 124 |
| 45:00.0 | 974 | 2:34.0 | 96 | 629 | 25 | 117 |
| 50:00.0 | 1,011 | 2:28.3 | 107 | 668 | 26 | 128 |
| 50:23.3 | 51 | 3:48.4 | 29 | 401 | 18 | 112 |
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Workout Graph
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