Matt Gerhardt 48:14 row
10,015
Meters
48:14.7
Time
2:24.5
Pace
559
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 1227 |
| Drag Factor | 131 |
November 30, 2025 22:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:14.7 | 10,015 | 2:24.5 | 116 | 699 | 25 | 134 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 27 | 128 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 26 | 124 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 26 | 148 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 24 | 135 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 25 | 129 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 | 132 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 717 | 26 | 139 |
| 40:00.0 | 1,039 | 2:24.3 | 116 | 700 | 25 | 136 |
| 45:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 | 134 |
| 48:14.7 | 673 | 2:24.6 | 116 | 697 | 26 | 140 |
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Workout Graph
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