Matt Gerhardt 48:44 row
10,012
Meters
48:44.1
Time
2:26.0
Pace
554
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 1262 |
| Drag Factor | 133 |
December 08, 2025 23:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:44.1 | 10,012 | 2:26.0 | 112 | 686 | 25 | 129 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 26 | 116 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 27 | 129 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 27 | 140 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 25 | 134 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 26 | 129 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 | 132 |
| 35:00.0 | 997 | 2:30.4 | 103 | 653 | 25 | 131 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 669 | 25 | 129 |
| 45:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 | 135 |
| 48:44.1 | 771 | 2:25.3 | 114 | 692 | 26 | 124 |
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Workout Graph
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