Matt Gerhardt 49:34 row
10,030
Meters
49:34.5
Time
2:28.2
Pace
550
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 1259 |
| Drag Factor | 130 |
December 09, 2025 23:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:34.5 | 10,030 | 2:28.2 | 107 | 669 | 25 | 124 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 25 | 116 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 26 | 121 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 26 | 118 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 | 130 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 | 124 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 25 | 128 |
| 35:00.0 | 984 | 2:32.4 | 99 | 640 | 25 | 127 |
| 40:00.0 | 1,019 | 2:27.2 | 110 | 677 | 26 | 126 |
| 45:00.0 | 1,003 | 2:29.5 | 105 | 660 | 25 | 129 |
| 49:34.5 | 907 | 2:31.3 | 101 | 647 | 24 | 121 |
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Workout Graph
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