Matt Gerhardt 48:01 row
10,027
Meters
48:01.3
Time
2:23.6
Pace
561
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 1231 |
| Drag Factor | 131 |
December 11, 2025 22:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:01.3 | 10,027 | 2:23.6 | 118 | 706 | 25 | 131 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 26 | 121 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 26 | 128 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 27 | 140 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 25 | 139 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 26 | 121 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 | 143 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 | 133 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 671 | 26 | 135 |
| 45:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 | 137 |
| 48:01.3 | 609 | 2:28.8 | 106 | 665 | 24 | 116 |
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Workout Graph
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