Matt Gerhardt 49:22 row
10,014
Meters
49:22.4
Time
2:27.9
Pace
550
Calories
131
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 1267 |
| Drag Factor | 119 |
December 17, 2025 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:22.4 | 10,014 | 2:27.9 | 108 | 672 | 25 | 131 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 26 | 124 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 27 | 143 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 27 | 146 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 25 | 121 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 26 | 139 |
| 30:00.0 | 993 | 2:31.0 | 102 | 649 | 25 | 133 |
| 35:00.0 | 970 | 2:34.6 | 95 | 625 | 25 | 126 |
| 40:00.0 | 954 | 2:37.2 | 90 | 609 | 25 | 123 |
| 45:00.0 | 1,007 | 2:28.9 | 106 | 664 | 26 | 133 |
| 49:22.4 | 874 | 2:30.1 | 103 | 656 | 26 | 130 |
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Workout Graph
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