Matt Gerhardt 48:37 row
10,009
Meters
48:37.4
Time
2:25.7
Pace
555
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 1252 |
| Drag Factor | 117 |
December 19, 2025 22:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:37.4 | 10,009 | 2:25.7 | 113 | 689 | 25 | 132 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 26 | 125 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 27 | 136 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 26 | 140 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 25 | 138 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 26 | 137 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 25 | 127 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 | 131 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 687 | 25 | 124 |
| 45:00.0 | 999 | 2:30.1 | 103 | 655 | 25 | 139 |
| 48:37.4 | 721 | 2:30.7 | 102 | 651 | 26 | 124 |
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Workout Graph
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